Regular meals, made up of a wide variety of foods, give children the nutrients that they need to grow. Appetites tend to fluctuate with a person’s level of activity, which will influence how much your child needs to eat.
helps your child to stay alert and focussed in school, starting their day off right.
allow children to keep up their energy throughout the day, and are often needed in the morning and after school.
should be tasty, nutritious and easy to eat. We know that it’s sometimes hard for a lunch to check all those boxes, which is why Yumlunch! gives you a wide selection of healthy lunches that are easy to order and kid-approved!
are a great time to catch up and find out more about your child’s day. Eating meals together and without interruptions is an excellent way to spend quality time together.
is critical for children. Dehydration can get in the way of concentration and healthy participation in activities. Water and milk make great drinks to enjoy throughout the day.